The A.Vogel Blog

How circadian rhythm shapes hormones and menstruation

When most people think about circadian rhythm they think about sleep and perhaps jetlag. But circadian rhythm, our body's innate clock, has a big impact on our hormones too. It plays a role in the rise and fall of hormones and influences everything from our sleep-wake cycle to our mood and metabolism. But what does it have to do with our periods? In this blog, Naturopath and Herbalist Siobhán Carroll will share more about how our circadian rhythm influences periods, premenstrual syndrome (PMS), period pain and perimenopause. Read more >