The A.Vogel Blog

The Food That Fuelled Me Through Perimenopause

I’ve been through perimenopause, and I wanted to share the food that fuelled me through the hormonal roller coaster. Just to be clear from the start, I’m not a dietitian and I didn’t sail through perimenopause without putting on a couple of pounds. That wasn’t really my goal anyway. What mattered most to me was feeling satisfied and energised, emotionally balanced, and able to enjoy simple, tasty, easy dinners without overthinking things. Read more >