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The A.Vogel Blog

Inspiration for a healthy life

4 fruits that can give you lots of energy

Fruit are a fantastic energy source. Sweet and juicy, they are full of sugars. These can be broken down quickly into glucose. This, the body uses as a quick energy source.What they are also full of is a vast range of complex nutrients. This makes them superior to any energy drink or snack bar.Today I look at a 4 fruits that can help transform your energy levels and the best way to add them to your diet. Read more >

Sarah Hyland

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