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The A.Vogel Blog

Inspiration for a healthy life

What are the three stages of fight-or-flight?

There are three stages of fight-or-flight: Alarm, Resistance and Exhaustion, the body's healthy response to a life-threatening crisis. This article explores the effect each stage has on the body and how it can, if left unchecked, lead to a loss of stamina and ultimately inflammation and exhaustion. Plus, I outline some easy and simple strategies to strengthen resistance to stress and introduce some welcome calmness. Read more >

Sarah Hyland
Sarah Hyland

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