I think I need to take magnesium. Is there different kinds and if so what kind do I need for fatigue and anxiety?

I’d look for liquid or powder formulas of magnesium to help support absorption.

In terms of the different forms, I’d go for one that contains magnesium citrate or gluconate, again this will help support absorption in the body.

Our Balance Mineral Drink would therefore be a suitable option for you, it contains magnesium in a sensible dose, plus, in combination with other essential nutrients including zinc, potassium, calcium and vitamin D.

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