Feed 4 for £5 - One Pot Bolognese Orzotto

@emmatalksnutrition

Feed a family of 4 for £5, from a nutritionist ✨ You spoke, I listened. Do you want to feed a family of 4 + leftovers, for £5 whilst keeping it simple, and healthy? I thought so! ? I want to do more content on budgeting, so here’s an example meal, and I’ll run you through some of the reasons this works for health – and for your wallet. Here I’m showcasing my One-pot Bolognese Orzotto ????? We are reusing ingredients throughout the week, ok, no waste, so the cost is for these full x4 servings, but nothing will be wasted by the end of my week, you can use the rest of those leftover ingredients in other meals, and eventually, you might not even need to buy every ingredient, every time. Big on veg, variety, & colour, smaller portions of meat. Following the Mediterranean style diet patterns - but if & when we do pick meat, don't be scared of cheaper cuts. Fats aren't all bad, by any means, especially not those coming from wholefoods - they help us absorb key nutrients from those lovely veggies and keep us fuller for longer ? Make your own where possible – don’t pay for processing, keep it simple, using fresh ingredients consistently throughout the week ? Plan your meals, bulk cook, save those leftovers and more on checking your spend on ingredients on your food shop to come ?✨ Comment “Orzotto” if you’d like a link to this recipe with exact quantities and method! ?

♬ original sound - emmatalksnutrition



Qualified Nutritionist (BSc, MSc, RNutr)
@emmatalkshealth
@EmmaThornton
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09 May 2025

One-Pot Bolognese Orzotto - Serves 2 adults, 2 young kids and one portion of leftovers

Ingredients

  • Mince 250g, i opt for less than 20% fat
  • Orzo 300g
  • 1x red onion, grated or chopped very small
  • Carrots x2, grated
  • Celery sticks  x2, grated or chopped very small
  • Mushrooms 100g, diced very small
  • Plum tomatoes 400g tin
  • Beef stock cube / bouillon of choice
  • Sourdough bread 150g, cut into 4 segments
  • Parmesan cheese
  • Rocket 
  • Garlic cloves x2, finely chopped or crushed
  • Extra virgin olive oil

Method

  1. Add approx 20ml (just over 1 tbsp) of extra virgin olive oil to a large pot, bring to a gentle heat and add the onion, carrot, celery and mushrooms. Saute lightly for 5 minutes before adding the mince and turning up the heat to brown - cook for 5 minutes.
  2. Add the garlic and stock of choice, cook for a further 5 minutes, reducing down, before adding the chopped tomatoes and an extra can full of water.
  3. Simmer gently for as long as you can - up to one hour, or 20minutes minimum, adding more water as necessary.
  4. Add one full can of water before mixing the orzo through, cook for a further 8 minutes until the orzo is soft.
  5. While the orzo is cooking, toast the bread on one side, before turning, spooning on the remaining garlic glove mixed with 20ml (just over 1 tbsp) of extra virgin olive oil. Toast lightly on this side until nicely browned.
  6. Serve the orzotto topped with a big handful of rocket, a sprinkle of parmesan cheese and bread on the side.

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