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Healthy & delicious recipes from A.Vogel

Bounty Smoothie

  • Time:  min
  • Easy
  • 1
  • Time: 5 min
  • Easy
  • 1

I made the most delicious bounty smoothie because I love Bounty bars and wanted a healthy version! This is the ultimate healthy swap if you craving a chocolate smoothie.

Ingredients

 Buy from Jan de Vries:

Buy these ingredients from our friends over at Jan de Vries. Experts when it comes to natural skincare and organic supplements, Jan de Vries offer a range of specialised high-quality food products, from gluten-free pasta to organic cacao powder.

Pick up these other ingredients from your favourite local store:

  • 1/2-1 frozen banana, chopped
  • 2 medjool dates, pitted and chopped
  • 4 ice cubes
  • 1/4 tsp xanthan gum, to thicken (optional)
  • 1-2 tsp stevia granules (optional)

How to make a Bounty Smoothie

1. Place the cacao powder, banana, coconut, dates, chia seeds, milk, butter, ice cubes, xanthan gum (if using) and stevia in a blender and blend until smooth.

2. Pour into a glass and top with cacao nibs and an extra sprinkle of desiccated coconut.

I hope you give this delicious bounty smoothie a try! And if you do, be sure to tag the picture #AVogelRecipes on Pinterest so we can see :)

This recipe is full of goodness

Coconut milk is naturally rich in a component called lauric acid. This component is an effective barrier against many viruses and infections, as it has anti-viral and anti-fungal properties. It has been found to help balance cholesterol in the bloodstream, by raising levels of good cholesterol and lowering levels of bad cholesterol.

About Jessica

Jessica Sepel is a qualified nutritionist, health blogger and best selling health author from Australia. She is fascinated by the health and wellness world and loves to make simple and nutritious recipes.

Her 8-week online plan ‘The JSHealth Program’ can help change your mind and body, by teaching you how to find a balanced approach to life, food and weight.
 
You can also follow her on Facebook and Instagram for daily food inspiration and health mantras.

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