This hearty vegetarian meal is flavoured with an Indian-inspired spice combo that will leave your kitchen smelling incredible! It’s so simple to make, tasty and healthy – what’s not to love!
Buy these ingredients from our friends over at Jan de Vries. Experts when it comes to natural skincare and organic supplements, Jan de Vries offer a range of specialised high-quality food products, from gluten-free pasta to organic cacao powder.
All you need to do is replace the natural yoghurt with soy or almond yoghurt.
Served with brown rice, this recipe is nutritious, easy to make and easy to adapt.
1. Heat the oil in a frying pan and fry the mustard seeds for 1 minute. Add shallots and garlic and fry for another minute.
2. In a seperate pan simmer cauliflower for 3 – 4 minutes. Drain, add the turmeric, curry powder, ginger, tomato puree, water and soy sauce. Mix and simmer for about 20 minutes.
3. Mix the flour and yoghurt together, then stir into the curry. Garnish with coriander and almonds.
I hope you give this delicious curry a try! And if you do, be sure to tag the picture #AVogelRecipes on Pinterest so we can see :)
This recipe is full of goodness
Rachel is an avid cook who has a passion for creating healthy meals and treats for her friends and family to enjoy and now you can enjoy them too.
Want more delicious recipes straight to your inbox?
Discover the story of Alfred Vogel
Nature is just about the best thing we’ve got!