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Healthy & delicious recipes from A.Vogel

Frozen Berry & Chia Yoghurt Oat Cups (Vegetarian)

  • Preparation:  min
    Time:  min
  • Easy
  • Serves 12
  • Prep: 10 min
  • Time: 120 min
  • Easy
  • Serves 12

For adults and kids alike, these oats cups make a fantastic, yet healthy breakfast, dessert or snack option. Made from fresh ingredients you are able to control the sugar levels, add some blood sugar regulating ingredients including complex carbs, healthy fats and cinnamon, plus the frozen or semi-freddo experience is a lovely novelty in the lead up to summer.

Ingredients

Oaty base

  • 125g oats
  • 30g chia seeds
  • 120ml organic, whole milk or dairy-free milk alternative
  • 5ml organic honey
  • 1tsp cinnamon powder

Yoghurt topping

  • 200g whole Greek yoghurt
  • 130g fruit of choice, fresh or frozen. Mango and berry options are personal favourite, reserving approx 50g for slicing for toppings.

Do oats make you gain weight?

Wondering if oats could adversely affect your healthy eating regime? Find out more in Emma's blog: Do oats make you gain weight?

How to make Frozen Berry & Chia Yoghurt Oat Cups

1. Combine the oats, pumpkin seeds, cinnamon, coconut oil and honey in a bowl and mix thoroughly.

2. Add to a parchment paper lined baking tray and bake at 180⁰C for 12 minutes.

3. Add the desiccated coconut, raisins and dried apricots, mix through, and bake for another 12 minutes.

4. Leave to stand for 30 minutes untouched.

5. Serve with a dollop of Greek yoghurt and pack the rest into a sealed jar to store.

This recipe is full of goodness

This recipe combines healthy oats together with protein-rich yoghurt, antioxidant-rich fruit, omega-3 boasting chia seeds and a pinch of blood-sugar regulating cinnamon. It makes the perfect, guilt-free option for breakfast, dessert or a refreshing snack.

Emma is a qualified nutritionist. She is passionate about all things food, and loves to share her knowledge of her experiences in the kitchen with exciting new recipes, plus, exploring how these healthy habits can translate into helping us feel better!

 

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