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Healthy & delicious recipes from A.Vogel

Homemade Protein Packed Chickpea and Lentil Hummus

  • Preparation:  min
  • Easy
  • Prep: 10 min
  • Easy

I love hummus! It can be put with almost anything...bread, breadsticks, crackers, pitta bread, carrot sticks, celery sticks.....so many varieties! I have had many different flavours of hummus from Chilli and Lemon to Sundried Tomato! But I always come back to my Homemade Smokey Chickpea and Lentil. A lovely combination of flavour and texture!

Ingredients

 Buy from Jan de Vries:

Buy these ingredients from our friends over at Jan de Vries. Experts when it comes to natural skincare and organic supplements, Jan de Vries offer a range of specialised high-quality food products, from gluten-free pasta to organic cacao powder.

Pick up these other ingredients from your favourite local store:

  • 1/2 can of chickpeas
  • 1 1/2 tbsp of lemon (juice)
  • 1/2 a box/can of green lentils (cooked)
  • 1 clove of garlic
  • 1 tsp of smoked paprika
  • 1 tsp of cumin
  • Pinch of sea salt
  • 3 tbsp of filtered water

How to make Chickpea and Lentil Hummus

1.  Weigh out all of your ingredients and prep your work station!

2. Wash and drain your lentils and chickpeas, then place them into the blender.

3. Add in the smoked paprika, lemon, garlic, water, tahini, salt and cumin into the blender and blend away!

Blend until smooth-ish (it will be quite a thick consistency  this is because my recipe doesn't contain oil).

4. As soon as it's blended its ready to serve! Dress with leftover chickpeas, a sprig of coriander and a dash of smoked paprika and sea salt!

Tastes so yummy! It is super quick and easy! So effective and protein packed. My go to snack!


I hope you give this delicious chickpea and lentil hummus a try! And if you do, be sure to tag the picture #AVogelRecipes on Pinterest so we can see :)

This recipe is full of goodness

  • A good source of protein
  • High in dietary fibre
  • Rich in iron, manganese & folate

Chickpeas are a tasty vegetarian-friendly source of protein. They are also rich in dietary fibre, which helps to prevent digestive disorders and they can boost energy due to their high iron content.

About Holly Jade

Hello I am Holly Jade & I am the owner of The Little Blog of Vegan. I post yummy recipes, advice & beauty tips daily. Everything I talk about is vegan & cruelty-free. I love to be as healthy as possible, but I do love to make the odd sweet treat recipe. I also love to post my own adorable & pastel daily photos on Instagram, why not check it out & come on the journey with me :)

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