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Healthy & delicious recipes from A.Vogel

Kale Chips with Parmesan Cheese

  • Preparation:  min
    Time:  min
  • Easy
  • Serves 2
  • Prep: 5 min
  • Time: 15 min
  • Easy
  • Serves 2

Crunchy, full of flavour, totally moreish, but so healthy, these guilt-free kale chips are my favourite snack. Not only that, but they are quick and easy to make.

Ingredients

Kale Chips with Parmesan Cheese

  • 1 bunch kale, shredded
  • 1 tsp extra virgin olive oil
  • 1 clove garlic
  • Herbamare® seasoning salt, to season
  • Black pepper, to season
  • Parmesan cheese, grated, to season

How to make Kale Chips with Parmesan Cheese

1. Preheat oven to 175C.

2. Spread the kale leaves thinly on a baking tray.

3. Rub in the oil and garlic and season with Herbamare® seasoning salt and black pepper.

4. Bake the kale leaves in the oven for 10-15 minutes, until the leaves are turning brown, but not yet burnt.

5. Remove the leaves from the oven and allow to rest for 2-3 minutes. Grate the parmesan over the leaves before serving.

This recipe is full of goodness

  • Rich in vitamins A, C & K
  • High in dietary fibre

Kale is super nutritious. It’s packed with goodness including vitamin A which helps maintain healthy hair, skin and bones. It also has a high fibre and water content which helps support the digestive system and prevent constipation.

About Rachel

Rachel is an avid cook who has a passion for creating healthy meals and treats for her friends and family to enjoy and now you can enjoy them too.

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