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Healthy & delicious recipes from A.Vogel

Tropical Fruit Nice Cream

  • Preparation:  min
    Time:  min
  • Easy
  • 3
  • Prep: 5 min
  • Time: 5-10 min
  • Easy
  • 3

This dairy free version of ice cream is creamy and sweet, with melon, papaya, pineapple and mango in addition to the frozen banana. Cold and refreshing, it makes for a perfect match for the sunny warm weather we’ve been having in my little corner of England. You can eat immediately after blending for a soft serve consistency, or pop back into the freezer to firm up if you prefer.

Ingredients

 Buy from Jan de Vries:

Buy these ingredients from our friends over at Jan de Vries. Experts when it comes to natural skincare and organic supplements, Jan de Vries offer a range of specialised high-quality food products, from gluten-free pasta to organic cacao powder.

Pick up these other ingredients from your favourite local store:

  • Three medium sized bananas, left to ripen until they develop spots, then peeled, chopped and frozen
  • 250g/8.8oz frozen fruit, I used Tesco exotic fruit mix which you can find in the freezer section

Tropical Fruit Nice Cream

1. I’m reluctant to call something so simple a “method” as you simply chuck everything into a blender and blend. Or a jug if you have an immersion blender. How long this takes will depend on how powerful your blender is.

2. Then eat, or put it back into the freezer to firm up for a couple of hours or so


I hope you give this delicious tropical fruit nice cream a try! And if you do, be sure to tag the picture #AVogelRecipes on Instagram so we can see :)

This recipe is full of goodness

  • Rich in healthy vitamins & minerals
  • Good source of fibre
  • High in antioxidants

Bananas are great for your digestive system! They help aid digestion, stimulate the growth of friendly bacteria and because they are high in fibre they help keep your bowels healthy.

About Bethany

Bethany is a vegan food blogger from Kent. She is passionate about creating simple plant-based recipes, suitable for vegans. She updates her blog Bethany’s Vegan Kitchen every week with new tasty and easy-to-make recipes.

You can follow her on Instagram or Facebook.

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