Cherry and Almond Protein Balls
These tasty protein balls are the perfect pre- or post-workout snack!
Get the recipe
I want to lose weight. How much will cycling help me with this?
First off, any kind of exercise will help you lose weight, provided it is accompanied by a healthy diet so remember to consider this when making a weight loss plan.
Cycling will help tone the legs, thighs, waist and bum so is an excellent way to help lose weight. Not only that though, cycling will also help to improve your fitness levels in general which is always a positive thing.
What’s more I love how easy cycling is! As long as you have a bike and a helmet you can get going in the fresh air so there’s more to be gained than just weight loss!
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Here's what I recommend
As the A.Vogel Muscles and Joints advisor, I recommend Atrogel® Arnica gel to ease stiff, sore muscles after exercise.
Learn moreDid you know?
Peanut butter is a great food to fuel up on before a 5K or 10K because of its low GI, high carbohydrate and high protein content.
What to eat before a 5K or 10KRecover the right way!
Balance Mineral Drink helps to replace electrolytes and reduce fatigue, making it the perfect post-workout recovery drink!
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Join Hetty and Martin in the A.Vogel gardens to improve your flexibility.
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