background
home > health > get active > questions and answers > how much exercise do you have to do
Read all questions and answers

How much exercise do you have to do?

Generally, we should aim for 150 minutes of exercise a week. This should be something that gets the heart and breathing rate up, such as running or cycling. On top of this, we should try to include some strength exercises, such as yoga and weight lifting.

For more information on this topic, check out my blog 'How much exercise do we really need?'

How helpful was this answer?

Rate this page
back top print

UK 5-day pollen forecast

Stay up to date with the latest pollen information by finding your local pollen forecast from over 30,000 locations across the UK.