Did you know?
Peanut butter is a great food to fuel up on before a 5K or 10K because of its low GI, high carbohydrate and high protein content.
What to eat before a 5K or 10KStiffness could be down to various factors including, as you mention, a change in your exercise routine. Also, as we are all spending more time at home at the moment, I think we are tending to sit around more than we normally would. So, you may find your stiffness eases with some regular stretching and movement. Take a look at my blog on exercises to do at home for some tips on how you can keep moving more!
Peanut butter is a great food to fuel up on before a 5K or 10K because of its low GI, high carbohydrate and high protein content.
What to eat before a 5K or 10KBalance Mineral Drink helps to replace electrolytes and reduce fatigue, making it the perfect post-workout recovery drink!
Learn moreJoin Hetty and Martin in the A.Vogel gardens to improve your flexibility.
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