I have tendonitis in my glutes, especially the left one. It is painful when I am walking so I would like to know what other exercises I do without making my tendonitis worse?

In cases of tendonitis it is generally recommended that we rest for up to 2-3 days after the injury has occurred to avoid causing further, possibly permanent, damage to the area. You should keep the area raised at this time and apply some ice every 2-3 hours for 20 minutes or so.

Once this period has passed and you feel ready to exercise, consult a physiotherapist about what exercises are best. They will be able to recommend movements to suit your specific injury