Cherry and Almond Protein Balls
These tasty protein balls are the perfect pre- or post-workout snack!
Get the recipeHow much exercise you should do really depends on your age and abilities. In general though, healthy adults between the ages of 19-64 should try to engage in some kind of moderate physical activity every day (walking, swimming, and cycling) or, alternatively, 150 minutes of more intense exercise per week (including running, tennis, etc.). Approximately 1 minute of vigorous activity provides the same health benefits as 2 minutes of less intense exercise.
These tasty protein balls are the perfect pre- or post-workout snack!
Get the recipeAs the A.Vogel Muscles and Joints advisor, I recommend Atrogel® Arnica gel to ease stiff, sore muscles after exercise.
Learn morePeanut butter is a great food to fuel up on before a 5K or 10K because of its low GI, high carbohydrate and high protein content.
What to eat before a 5K or 10KBalance Mineral Drink helps to replace electrolytes and reduce fatigue, making it the perfect post-workout recovery drink!
Learn moreJoin Hetty and Martin in the A.Vogel gardens to improve your flexibility.
View flexibility videosDiscover the story of Alfred VogelNature is just about the best thing we’ve got!