Did you know?
Peanut butter is a great food to fuel up on before a 5K or 10K because of its low GI, high carbohydrate and high protein content.
What to eat before a 5K or 10KHow much exercise you should do really depends on your age and abilities. In general though, healthy adults between the ages of 19-64 should try to engage in some kind of moderate physical activity every day (walking, swimming, and cycling) or, alternatively, 150 minutes of more intense exercise per week (including running, tennis, etc.). Approximately 1 minute of vigorous activity provides the same health benefits as 2 minutes of less intense exercise.
Peanut butter is a great food to fuel up on before a 5K or 10K because of its low GI, high carbohydrate and high protein content.
What to eat before a 5K or 10KBalance Mineral Drink helps to replace electrolytes and reduce fatigue, making it the perfect post-workout recovery drink!
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