I have allergic rhinitis, with symptoms including nasal block, running nose and mucus in throat. Now my throat is red too because I have to spit out mucus all the time. Sleep is heavily disturbed and I can get breathing problems too. I have tried antihistamines and nasal sprays but they aren’t doing much. Could you advise?

I am sorry to hear about these symptoms. I would suggest you refrain from spitting as this will dry out the throat and cause more problems. Try drinking plain water more regularly to help soothe and clear the throat instead. You could also try honey mixed with warm water and lemon as this has extra soothing effects.

The best remedy to help with congestion in the ears, nose or throat is the herb Plantago. It has mucus-clearing as well as antibacterial properties. At the same time, reduce or cut out completely, all forms of cow's milk and dairy produce from your diet, as these encourage mucus formation.

Our Pollinosan Hayfever Tablets might also be a good option for you as they can help with various symptoms of allergic rhinitis and may be taken alongside antihistamines. The Pollinosan Nasal Spray can be taken in combination with this to help clear the area of allergens.