The roof of my mouth and my throat are so itchy. It is so bad that I often wake at three in the morning. It is making my mouth sore and I’m not sure what to do to make it better.

If you know that this problem is caused by hayfever then I'd recommend you try our Pollinosan Hayfever Tablets. These address symptoms including an itchy, irritated throat, as well as other hayfever symptoms such as irritated eyes and nose.

Other than this, make sure you are drinking plenty of water as not only will this soothe the area, it also rinses the throat of allergens. You may also find it helpful to try a warm cup of water mixed with honey and lemon as this too is very soothing.