Does menopause cause insomnia?

Yes! Many women find that their sleeping pattern changes during the menopause. Night sweats, digestive stress, worry and fatigue can all affect a good night’s sleep. I would suggest trying Dormeasan valerian hops, this is a gentle remedy that is traditionally used to help with sleep and can be taken for as long as needed. For other sleep tips please download our free Sleeping Poorly? booklet

Eileen Durward