How do I get some energy? I had my iron and my B12 checked but both came back fine. I was a little low on D3 and I have hashimotos, but that is getting under control. I feel as though I don't have enough blood in my body and I'm dragging. I am over 35 and I do smoke so I can't take hormones. I have been trying to cut back though. Can you help me?

The menopause itself stresses that body tremendously at this time, and if you also have day to day stress - which most of us do have! - this can lead to fatigue.

You may find a general tonic, such as Floradix, helpful. You can get this from most healthshops.

Check your diet too, and make sure that you are eating a good varied diet but avoid processed foods, high salt and sugar foods, caffeine, and fizzy drinks as these can all contribute to fatigue.

Rest and relaxation is vital during the menopause so make 30 minutes of 'me-time' a priority every day!

Eileen Durward