During the menopause the nervous system is stressed by the hormonal and other physical changes going on, and this can result in it going a bit haywire during the night, so this is very common.
You may find taking a magnesium supplement with your evening meal helpful.
Check your diet too, even an afternoon cup of coffee can affect the nerves and trigger this so try to avoid caffeine drinks, fizzy/sugary juices, high salt and sugar foods.
Dehydration can also be a contributory factor, so make sure you are drinking plenty of plain water every day.
Taking a nerve tonic such as AvenaCalm may be worth trying as well.
However, if this gets worse it is best to check with your doctor as well.
Eileen Durward
Do you have questions? Please feel free to ask.
As the A.Vogel Menopause expert, I recommend Menoforce® Sage tablets and Menopause Support to help you through this stage of your life
Learn moreYou won’t get the menopause the minute you turn 50! The average starting age is actually between 45 and 55 and it can often depend on a number of factors including hereditary, weight and health, however every single woman will have an individual menopause.
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