I'm 54 years old. I have a flat abdomen in the mornings but I bloat as soon as I eat, making me look pregnant by the evening. I'm a fitness instructor and I eat heathly. If I give up vegtables, which I eat a lot, that's not good. Or would I be better giving up dairy? And if so, what type of dairy?

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You won’t get the menopause the minute you turn 50! The average starting age is actually between 45 and 55 and it can often depend on a number of factors including hereditary, weight and health, however every single woman will have an individual menopause.

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