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I've had a condition for about five years. It started in my knees and it took about 18 months for the hospital to tell me what I had. I have good days when I'm in little pain and other days when I'm in loads of pain and I can't move. I have had some mental health problems as well and I was on tablets. I'm now a million times better but I've put on a lot of weight because of all the tablets I was on. I've given up smoking for about two years. I've started a slim fast diet and I'm trying to do a little excise but I'm in lots of pain afterwards. Is there any foods or excise that I can try that is not going to cause me pain?

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Did you know?

Foods such as red meat and dairy products and drinks such as caffeine and alcohol can all trigger inflammation which can increase muscle and joint pain.

Worst foods for muscle & joint pain
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