I have upper back pain mostly left side. I can't sleep it's so bad . I am taking painkillers but they are not helping. I have had this pain a long time and tried lots of things but nothing helps. I am so depressed with this pain.

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Here's what I recommend

As the A. Vogel Muscles and Joints advisor, I recommend Atrogel® for the effective relief from aches and pains.

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Did you know?

Foods such as red meat and dairy products and drinks such as caffeine and alcohol can all trigger inflammation which can increase muscle and joint pain.

Worst foods for muscle & joint pain
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