Just how healthy are your muscles and joints?
Answer our questions and find out if your flexibility is compromised.
Find out how flexible you areTo reduce inflammation and swelling (usually in cases of injury and joint pain) apply something cold for 10 minutes.
To improve circulation, as you may consider more appropriate, alternate between the application of something hot and cold.
Don't use heat alone, pleasant as it may feel.
Best wishes
Earle
Do you have questions? Please feel free to ask.
Answer our questions and find out if your flexibility is compromised.
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