Just how healthy are your muscles and joints?
Answer our questions and find out if your flexibility is compromised.
Find out how flexible you are
I have a back pain is it best to put heat on it?
To reduce inflammation and swelling (usually in cases of injury and joint pain) apply something cold for 10 minutes.
To improve circulation, as you may consider more appropriate, alternate between the application of something hot and cold.
Don't use heat alone, pleasant as it may feel.
Best wishes
Earle
Do you have questions? Please feel free to ask.
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Here's what I recommend
As the A. Vogel Muscles and Joints expert, I recommend Atrogel for the effective relief from aches and pains.
Learn moreDid you know?
Foods such as red meat and dairy products and drinks such as caffeine and alcohol can all trigger inflammation which can increase muscle and joint pain.
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