I have a 79 year old friend who tells me that she has had disturbed sleep for the last 40 years, and that it started around the time of her menopause. She is not on any medication as far as I am aware. Can I suggest the Valaerian and hops (Dormeasan)?

Yes, the Dormeasan^® would be an excellent thing to try, as long as she is not taking prescribed sleeping or anti anxiety medication.

Do let us know if it doesn't help, as there may be other things she could take as well.

Best wishes,

Amy

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