I am having trouble sleeping at the moment. I do sleep then wake up and can't get back to sleep. Last night I only slept from 11 till 4.30.

Observe the sleep hygiene tip advice. If you currently don't exercise then consider a gentle 10-20 minute walk daily, as this can help ready the body for sleep later on.

Try Dormeasan® Sleep remedy before going to bed. People often find that they benefit from a natural remedy such as this, helping to re-set their sleep pattern to something healthier.