I go to bed yawning but as soon as my head hits the pillow I’m wide awake. Then when I finally do drop off I keep wakening up. I’ve made up a drink containing bananas, gobi berries, pumpkin seeds and almonds. I will try anything.

Does that drink work? It is certainly full of ingredients that are meant to help with sleep. Although it is a good recipe, I think I would try a herbal remedy as well, as they are likely to be stronger. Our sleep remedy, Dormesan, is a liquid so you just put 30 drops in a little water and drink it 30 minutes before bed.

Also, make sure you are not eating too late in the evening and a short walk before bed might also help with the issues you describe.

I hope this helps,

Amy