My 16 year old daughter suffers with stress and finds it very hard to sleep at night because her mind doesn't switch off for her to relax and fall asleep. We have tried some herbal remedies with valerian and things like camomile tea, but she's still struggling and its makiing her exhausted during the day. Can you suggest anything she could try as she is too young for sleeping tablets from the GP.

I'm sorry to hear of your daughters problem.

Flower Essences can help the mind to slow down and within our range there is Night Essence which would be suitable for someone your daughters' age.

You could also have a look at Passiflora Complex which may be very beneficial for stress, tension etc and is fine for this age too.

Do you have questions? Please feel free to ask.

How helpful was this answer?

Rate this page

Stay up to date with the latest pollen information by finding your local pollen forecast from over 30,000 locations across the UK.