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Eileen’s Top Dinner Picks
After a long day I want all my 7 days to a better menopause ladies to refuel the right way. We don’t want anything too heavy on our digestive system, yet we want nutrient-packed options to help us finish off the day feeling revitalized and ready for a good night’s sleep.
High in protein and important vitamins like vitamin D, this is a great low-carb dinner option which will help refuel you after a long day.
Tofu is made from soy beans which are rich in isoflavones – ideal for menopausal ladies. Together with nut butter and veg this dish is super nutritious
Tasty and full of spice this recipe is super filling too. Lentils are rich in phytonutrients and great served with magnesium-packed brown rice.
Burgers aren’t banned, but just make them healthier! This veggie burger is rich in protein and fibre so you won’t need to fill up on naughty sides!
Trout is packed full of anti-inflammatory omega-3 and I can’t get enough of this super tasty dish. The healthier version of potato salad just makes it.
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Eileen's Top Breakfast Picks
Nutrient-rich and well balanced breakfast options – with sufficient protein and healthy fats to help keep you full and feeling energised until lunch!
Eileen's Top Lunch Picks
Having a nutritious, well balanced lunch, will help stop you reaching for snacks mid-afternoon!
Eileen's Top Snack Picks
Don’t be afraid to snack, just make sure that you’re picking the right foods!
Back to Day 3 - Your menopause diet
Why the right foods can make a big difference & easy-peasy recipes for breakfast, lunch and dinner.
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