The A.Vogel Blog

3 Unexpected Sleep Symptoms of Perimenopause and Menopause

Most women know that the menopause can cause insomnia and night sweats, but what if I told you that hormonal changes can affect your sleep in ways you might never have connected to the menopause? In my 20 years of helping women understand and navigate the menopause, so many women have told me they’ve experienced changes to their sleep that they never realised could be linked to their hormones. In this article, I’ll share three unexpected sleep symptoms, explain why they can happen, and look at some things you can do to help. Read more >