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The A.Vogel Blog

Inspiration for a healthy life

3 Ways to Calm Your Nervous System During Perimenopause and Menopause

Do you often feel wired, jittery, anxious or constantly on edge? If so, it may be time to focus on calming your nervous system. Today, I'm sharing three simple strategies I regularly recommend to help calm the nervous system during perimenopause and menopause, reduce feelings of stress and overwhelm, and support your body back into balance. Read more >

Siobhán Carroll

5 Reasons Menopause Feels Harder Than It Did for Our Grandmothers

5 Reasons Menopause Feels Harder Than It Did for Our Grandmothers

Menopause and Feeling Overstimulated: Why Sound, Light, Smell & Touch Feel Too Much

Menopause and Feeling Overstimulated: Why Sound, Light, Smell & Touch Feel Too Much

Foods That Worsened My Perimenopause Symptoms (And the Swaps That Helped)

Foods That Worsened My Perimenopause Symptoms (And the Swaps That Helped)

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