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The A.Vogel Blog

Inspiration for a healthy life

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Why is my mood so up and down?

You might be wondering if your mood swings are normal, plus, what is the likely underlying cause? Here I reveal all from a nutritionist's point of view. Read more >

Written by Emma Thornton

Can artificial sweeteners affect mood?

Can artificial sweeteners affect mood?

6 steps to mindful eating

6 steps to mindful eating

Positive thinking: How it can help during challenging times

Positive thinking: How it can help during challenging times

Can food affect your mood?

Can food affect your mood?

Does anxiety make my skin itch ?

Does anxiety make my skin itch ?

Spend time outdoors to elevate mood

Spend time outdoors to elevate mood

4 relaxation tips to help your mental well-being

4 relaxation tips to help your mental well-being

5 coping techniques for mild anxiety

5 coping techniques for mild anxiety

5 tips to manage work-related stress and anxiety

5 tips to manage work-related stress and anxiety

Health anxiety – coping with this issue

Health anxiety – coping with this issue

Ways to avoid post-lockdown anxiety

Ways to avoid post-lockdown anxiety

6 ways anxiety can impact your muscles and joints

6 ways anxiety can impact your muscles and joints

Can you be mentally exhausted?

Can you be mentally exhausted?

What can I eat to calm my nerves?

What can I eat to calm my nerves?

Is restlessness a symptom of anxiety?

Is restlessness a symptom of anxiety?

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