Inspiration for a healthy life

5 foods to avoid during your period

It's helpful to keep an eye on what you're eating during your period if you suffer from some of the symptoms associated with PMS. Some foods could be making matters worse, whilst others may be preferable as they contain many of the vital nutrients that we are most likely lacking. In today's blog post, I discuss which foods to avoid to help reduce uncomfortable monthly symptoms. Read more >

Emma Thornton