Boring boiled sprouts no more - let's jazz them up instead!
@emmatalksnutrition A traditional start to the day – nourishing, hydrating + gentle on digestion ✅ Across Western and Eastern cultures many practitioners will agree that digestive fire can commonly be lacking ? I’ve been looking into this lots recently, and looking at options of offering nourishment, but also not overloading the digestive system, especially after a period of ill health. And this is how I came across congee. Super hydrating, super nourishing, and super gentle on your digestion. So, I had a go at making some. This is a new concept for me so I’d love to hear more from some experts out there. What’s your experience with congee? ?✨
♬ original sound - emmatalksnutrition
Emma Thornton
Qualified Nutritionist (BSc, MSc, RNutr)
@emmatalkshealth
@EmmaThornton
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Ingredients
Method
Looking for a healthier alternative to regular salt? Well, look no further!
Herbamare®Spicy Sea Salt 125g - Unrefined sea salt, harvested by hand and infused with 16 organic herbs, spices & vegetables
"This has a fantastic flavour! Good on grilled meat and fish."
To find local independent stores in your area that sell Herbamare, simply type your postcode below.
