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Healthy & delicious recipes from A.Vogel

Aubergine & Lentil Soup

  • Preparation:  min
    Time:  min
  • Easy
  • 4
  • Prep: 10 min
  • Time: 20 min
  • Easy
  • 4

Putting a delicious spin on an old favourite, I add aubergines to my lentil soup to give it an extra nutritious boost, which makes the perfect starter or warming lunch.

Ingredients

 Buy from Jan de Vries:

Buy these ingredients from our friends over at Jan de Vries. Experts when it comes to natural skincare and organic supplements, Jan de Vries offer a range of specialised high-quality food products, from gluten-free pasta to organic cacao powder.

Pick up these other ingredients from your favourite local store:

  • aubergine
  • 6 cloves of garlic
  • Black pepper
  • Fresh parsley

How to make Aubergine & Lentil Soup

1. Chop the aubergine.

2. Rinse the lentils.

3. Boil 1 litre of water and add aubergines, lentils and garlic

4. Season with pepper and Herbamare® Original seasoning salt to taste.

5. Once cooked, add coconut milk and blend.

 

Add some chilli for an extra kick :)

This recipe is full of goodness

  • Rich in vitamins B1, B6 & K
  • Essential nutrients – beta carotene, calcium & iron
  • Good source of dietary fibre

With their high fibre content, aubergines help to support the digestive system and keep bowels healthy and regular. They also contain several important B vitamins which help maintain healthy skin and support the nervous system.

About Olga

Olga Temonen is a Finnish actress and a television cook, who makes easy and delicious homemade meals that taste great for the whole family.

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