I love making these delicious avocado canapés, they’re ideal for parties or sharing with friends. Packed full of vitamin E and healthy fats, I always add a couple of handfuls of bioSnacky® Gourmet Mix Sprouts for an extra crunch!
1. Drain the chickpeas and place them into a food
processor/blender along with the avocados,
lemon juice, oil, garlic clove, chilli flakes, salt
2. Whizz up until smooth.
1. Using a circular cookie cutter, cut out circles
from the tortilla wraps and press them into a
2. Pop them into the oven to bake on 180 degrees
C for around 5-7 minutes. Bake until the tortilla
cups are turning brown and crispy.
3. Once baked, spoon a teaspoon amount of
avocado hummus into each cup. You could
even serve on cucumber slices or anything you
Then add the juicy sundried tomatoes,
a sprinkling of carrot and a handful of gourmet
I hope you give these delicious and easy avocado canapés! And if you do, be sure to tag the picture #AVogelRecipes on Pinterest so we can see :)
With its muscle repairing protein, bone and teeth strengthening calcium and mood boosting B complex vitamins, cottage cheese is packed with many healthy benefits. BioSnacky® Little Radish sprouts are also super nutritious, containing vitamin A, B1, B2, C and healthy minerals for an extra boost.
Hello I am Holly Jade & I am the owner of The Little Blog of Vegan. I post yummy recipes, advice & beauty tips daily. Everything I talk about is vegan & cruelty-free. I love to be as healthy as possible, but I do love to make the odd sweet treat recipe. I also love to post my own adorable & pastel daily photos on Instagram, why not check it out & come on the journey with me :)
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