Healthy & delicious recipes from A.Vogel

Avocado Canapés with Gourmet Mix Sprouts

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  • Preparation:  min
    Time:  min
  • Easy
  • Serves 4
  • Prep: 5 min
  • Time: 5-10 min
  • Easy
  • Serves 4

I love making these delicious avocado canapés, they’re ideal for parties or sharing with friends. Packed full of vitamin E and healthy fats, I always add a couple of handfuls of bioSnacky® Gourmet Mix Sprouts for an extra crunch!


Avocado Canapés with Gourmet Mix Sprouts

How to make the Avocado Hummus

1. Drain the chickpeas and place them into a food
processor/blender along with the avocados,
lemon juice, oil, garlic clove, chilli flakes, salt
and pepper.

2. Whizz up until smooth.

To make the Tortilla Chips

1. Using a circular cookie cutter, cut out circles
from the tortilla wraps and press them into a
cupcake/muffin tin.

2. Pop them into the oven to bake on 180 degrees
C for around 5-7 minutes. Bake until the tortilla
cups are turning brown and crispy.

3. Once baked, spoon a teaspoon amount of
avocado hummus into each cup. You could
even serve on cucumber slices or anything you

Then add the juicy sundried tomatoes,
a sprinkling of carrot and a handful of gourmet
mix sprouts.

I hope you give these delicious and easy avocado canapés! And if you do, be sure to tag the picture #AVogelRecipes on Pinterest so we can see :)

This recipe is full of goodness

  • Rich in protein
  • Packed with vitamins
  • Good source of calcium

With its muscle repairing protein, bone and teeth strengthening calcium and mood boosting B complex vitamins, cottage cheese is packed with many healthy benefits. BioSnacky® Little Radish sprouts are also super nutritious, containing vitamin A, B1, B2, C and healthy minerals for an extra boost.

About Holly

Hello I am Holly Jade & I am the owner of The Little Blog of Vegan. I post yummy recipes, advice & beauty tips daily. Everything I talk about is vegan & cruelty-free. I love to be as healthy as possible, but I do love to make the odd sweet treat recipe. I also love to post my own adorable & pastel daily photos on Instagram, why not check it out & come on the journey with me :)

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