I love making these delicious avocado canapés, they’re ideal for parties or sharing with friends. Packed full of vitamin E and healthy fats, I always add a couple of handfuls of bioSnacky® Gourmet Mix Sprouts for an extra crunch!
Buy these ingredients from our friends over at Jan de Vries. Experts when it comes to natural skincare and organic supplements, Jan de Vries offer a range of specialised high-quality food products, from gluten-free pasta to organic cacao powder.
1. Drain the chickpeas and place them into a food
processor/blender along with the avocados,
lemon juice, oil, garlic clove, chilli flakes, salt
2. Whizz up until smooth.
1. Using a circular cookie cutter, cut out circles
from the tortilla wraps and press them into a
2. Pop them into the oven to bake on 180 degrees
C for around 5-7 minutes. Bake until the tortilla
cups are turning brown and crispy.
3. Once baked, spoon a teaspoon amount of
avocado hummus into each cup. You could
even serve on cucumber slices or anything you
Then add the juicy sundried tomatoes,
a sprinkling of carrot and a handful of gourmet
I hope you give these delicious and easy avocado canapés! And if you do, be sure to tag the picture #AVogelRecipes on Pinterest so we can see :)
With its muscle repairing protein, bone and teeth strengthening calcium and mood boosting B complex vitamins, cottage cheese is packed with many healthy benefits. BioSnacky® Little Radish sprouts are also super nutritious, containing vitamin A, B1, B2, C and healthy minerals for an extra boost.
Hello I am Holly Jade & I am the owner of The Little Blog of Vegan. I post yummy recipes, advice & beauty tips daily. Everything I talk about is vegan & cruelty-free. I love to be as healthy as possible, but I do love to make the odd sweet treat recipe. I also love to post my own adorable & pastel daily photos on Instagram, why not check it out & come on the journey with me :)
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