Healthy & delicious recipes from A.Vogel

Coconut and Cashew Amazeballs

  • Preparation:  min
  • Easy
  • Serves 16
  • Prep: 10 min
  • Easy
  • Serves 16

Rich in dietary fibre, dates have the most incredible caramel-like taste, which makes them the perfect base for these snacks, whilst cashews have a high level of omega-3 and protein. Nutritious and delicious, these simple no-bake energy bites are also amazingly easy and quick to make.


 Buy from Jan de Vries:

Buy these ingredients from our friends over at Jan de Vries. Experts when it comes to natural skincare and organic supplements, Jan de Vries offer a range of specialised high-quality food products, from gluten-free pasta to organic cacao powder.

Pick up these other ingredients from your favourite local store:

  • 1 tbsp water
  • Extra coconut for rolling, optional

How to make Coconut and Cashew Amazeballs

1. Blend cashews in a food processor for a few seconds until they become a chunky-flour like consistency.

2. Add dates into the blended cashew nut-flour.

3. Then add in coconut, vanilla extract, pinch of cinnamon and water.

4. Blend ingredients until all mixed together. Scoop out a tablespoon of mixture and roll with your hands to form a ball. (Optional: Roll these energy bites in desiccated coconut to finish.)

5. Can be placed in an airtight container and refrigerated for a few days.

I hope you give these delicious coconut & cashew amazeballs a try! And if you do, be sure to tag the picture #AVogelRecipes on Pinterest so we can see :)

This recipe is full of goodness

  • A good source of energy and fibre
  • Rich in vitamins, including A and K
  • Contains minerals, such as iron and zinc

Dates are packed full of important minerals and vitamins which makes them a healthy source of energy. Rich in fibre, they also improve digestive health and can help to repair damaged muscles.

About Lucie

Lucie Weir is a nutrition student and food blogger who loves healthy foods. She is passionate about helping others realise the joy of healthy eating through easy, delicious, budget-friendly, healthy recipes. Follow her nutritional journey on her blog – Juicy Lucie Foods or follow her on Instagram.

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