Healthy & delicious recipes from A.Vogel

Coconut and Cashew Amazeballs

9.4 (3 reviews) Rate this page
  • Preparation:  min
  • Easy
  • Serves 16
  • Prep: 10 min
  • Easy
  • Serves 16

Rich in dietary fibre, dates have the most incredible caramel-like taste, which makes them the perfect base for these snacks, whilst cashews have a high level of omega-3 and protein. Nutritious and delicious, these simple no-bake energy bites are also amazingly easy and quick to make.


Coconut and Cashew Amazeballs

  • 1 mug cashews
  • 1 1/2 mugs dates
  • 1/2 mug desiccated coconut
  • 1 tsp vanilla extract
  • Pinch of cinnamon
  • 1 tbsp water
  • Extra coconut for rolling, optional

How to make Coconut and Cashew Amazeballs

1. Blend cashews in a food processor for a few seconds until they become a chunky-flour like consistency.

2. Add dates into the blended cashew nut-flour.

3. Then add in coconut, vanilla extract, pinch of cinnamon and water.

4. Blend ingredients until all mixed together. Scoop out a tablespoon of mixture and roll with your hands to form a ball. (Optional: Roll these energy bites in desiccated coconut to finish.)

5. Can be placed in an airtight container and refrigerated for a few days.

I hope you give these delicious coconut & cashew amazeballs a try! And if you do, be sure to tag the picture #AVogelRecipes on Pinterest so we can see :)

This recipe is full of goodness

  • A good source of energy and fibre
  • Rich in vitamins, including A and K
  • Contains minerals, such as iron and zinc

Dates are packed full of important minerals and vitamins which makes them a healthy source of energy. Rich in fibre, they also improve digestive health and can help to repair damaged muscles.

About Lucie

Lucie Weir is a nutrition student and food blogger who loves healthy foods. She is passionate about helping others realise the joy of healthy eating through easy, delicious, budget-friendly, healthy recipes. Follow her nutritional journey on her blog – Juicy Lucie Foods or follow her on Instagram.

Want more delicious recipes straight to your inbox?


Healthy & nutritious dinner ideas

Get new recipes in your inbox every week. Sign up now

     Receive healthy recipes from A.Vogel      every month.


Receive healthy recipes from A.Vogel every month

Sign up now