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Healthy & delicious recipes from A.Vogel

Hayfever Blasting Smoothie

  • Preparation:  min
  • Easy
  • Serves 1
  • Prep: 5 min
  • Easy
  • Serves 1

Rich in natural antihistamines, help beat your sniffles and sneezes during the hayfever season with this super refreshing and symptom easing smoothie, which is packed with vitamin C boosting fruits and delicious ginger.

Ingredients

Hayfever Blasting Smoothie

  • 1 cup of orange juice
  • ½ tomato
  • 1 cup of strawberries
  • 1/2 cup of blueberries
  • 1 tbsp honey
  • ½ thumb sized chunk of fresh ginger
  • Handful of crushed ice

How to make Hayfever Blasting Smoothie

1. Add all ingredients to a blender and blend until smooth. Pour into a glass, add crushed ice, stir and enjoy.

This recipe is full of goodness

  • Rich in vitamin C
  • Packed with natural antihistamines
  • Nutritious & healthy

Vitamin C is known as a great natural antihistamine, so increasing your daily intake of vitamin C boosting foods such as oranges and strawberries can help ease those annoying hayfever symptoms.

About Rachel

Rachel is an avid cook who has a passion for creating healthy meals and treats for her friends and family to enjoy and now you can enjoy them too.

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