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Healthy & delicious recipes from A.Vogel

Vegan Burgers with Alfalfa Sprouts

  • Preparation:  min
    Time:  min
  • Easy
  • Serves 2-4
  • Prep: 5-10 min
  • Time: 20-25 min
  • Easy
  • Serves 2-4

There’s nothing quite like tucking in to a good burger, which is why I’m here to give you one of my favourite recipes for a tasty and nutritious vegan burger. Bursting with great flavour and packed full of amazing textures thanks to bioSnacky’s Alfalfa sprouts, this is the perfect alternative to a take-away on a Saturday night!

Ingredients

 Buy from Jan de Vries:

Buy these ingredients from our friends over at Jan de Vries. Experts when it comes to natural skincare and organic supplements, Jan de Vries offer a range of specialised high-quality food products, from gluten-free pasta to organic cacao powder.

Pick up these other ingredients from your favourite local store:

  • 1 white onion
  • 10g sun-dried tomatoes, drained
  • 800g chickpeas, drained
  • 1 garlic clove
  • 2 tbsp quinoa flour (or rice flour)
  • avocado slices

How to make Vegan Burgers with Alfalfa Sprouts

1. Preheat the oven to 180 degrees C and line a
baking tray with grease-proof paper.

2. Finely chop the onions and place them into a
food processor/blender along with the sundried
tomatoes, fresh basil, chickpeas, garlic and
Herbamare® Spicy. Whizz up until combined.

3. Place the mixture into a mixing bowl and fold in
the quinoa flour.

4. Form the mixture into medium-sized burgers
and place onto the lined baking tray and bake
for 20-25 minutes, turning them over halfway through cooking.

5. Once the burgers are fully cooked, carefully
remove them from the oven.

6. Slice a bread roll and layer with fresh
green salad and large tomato slices.
Add on the burger, topped off with
avocado slices and bioSnacky® Alfalfa
sprouts for added goodness and
flavour.

I hope you give this delicious and easy vegan burgers a try! And if you do, be sure to tag the picture #AVogelRecipes on Pinterest so we can see :)

This recipe is full of goodness

  • A good source of protein
  • High in dietary fibre
  • Rich in iron, manganese & folate

Chickpeas are a tasty vegetarian-friendly source of protein. They are also rich in dietary fibre, which helps to prevent digestive disorders and they can boost energy due to their high iron content.

About Holly

Hello I am Holly Jade & I am the owner of The Little Blog of Vegan. I post yummy recipes, advice & beauty tips daily. Everything I talk about is vegan & cruelty-free. I love to be as healthy as possible, but I do love to make the odd sweet treat recipe. I also love to post my own adorable & pastel daily photos on Instagram, why not check it out & come on the journey with me :)

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