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Healthy & delicious recipes from A.Vogel

Vegetarian Tomato Stew

  • Preparation:  min
  • Easy
  • Serves 4
  • Prep: 10 min
  • Easy
  • Serves 4

A hearty and nutritious family meal, this veggie stew is very simple to cook and packed full of goodness. To make it extra filling you can serve it with wholegrain rice, pasta or a nice fresh salad.

Ingredients

 Buy from Jan de Vries:

Buy these ingredients from our friends over at Jan de Vries. Experts when it comes to natural skincare and organic supplements, Jan de Vries offer a range of specialised high-quality food products, from gluten-free pasta to organic cacao powder.

Pick up these other ingredients from your favourite local store:

  • tomatoes, peeled and cubed
  • 200g fresh mushrooms, chopped
  • 150g onions, chopped
  • 2 cloves garlic, crushed
  • 200g carrots, cut into strips
  • 250ml water
  • 150g cabbage, finely sliced
  • 4 tsp soured cream
  • Juice of ½ lime
  • 2 tsp marjoram, chopped

How to make Vegetarian Tomato Stew

1. Cook the tomatoes, mushrooms, onions and garlic for a few minutes in the oil.

2. Add in the carrots, Herbamare® Bouillion vegetable stock and water, and leave to simmer for 10-15 minutes with the lid on.

3. Add the cabbage, and leave to simmer for another 5 minutes.

4. Remove from the heat and add in the soured cream, lime, marjoram and Herbamare® Original seasoning salt.

This recipe is full of goodness

  • Packed with vitamins – A, C & E
  • Good source of flavonoids & antioxidants
  • High in potassium & other essential minerals

Full of healthy benefits, tomatoes are good for the heart, hair, skin and eyes. They are also immune boosting due to their high antioxidant properties and include vitamin C and beta carotene.

About Rachel

Rachel is an avid cook who has a passion for creating healthy meals and treats for her friends and family to enjoy and now you can enjoy them too.

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