Get active with A.Vogel

Simple exercises to help you get active

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  • Julie Allen's photo avatar
    Julie Allen — 23.08.2017 10:16
    i developed a mental block about going out on my own since my peri menopause caused severe iron deficiency in my late 40s how can i over come this any ideas thank you.

    Reply

    • Earle's photo avatar
      Earle — 23.08.2017 14:17
      Hi Julie Please consider finding a local Cognitive Behavioural Therapist. They can work wonders helping reset the thoughts in anxiety.

      Reply

  • Roselyn's photo avatar
    Roselyn — 19.08.2017 23:39
    Hi Emma, I am 48 years old and I have lost my hair at the top of my head. Is this caused by the menopause?I am not on any medication apart from menopause support and calcium.

    Reply

  • Vicky's photo avatar
    Vicky — 09.06.2017 08:16
    I had a anxiety a thing heart racing couldn't breathe properly is it anxiety ? What can I do about it

    Reply

    • Emma's photo avatar
      Emma — 06.07.2017 14:29
      Hi Vicky, did this happen whilst you were exercising? Depending on how much activity you were doing at the time it could be related to this or it could have been the result of anxiety or a panic attack. If you experience repeat episodes we would recommend you go to your doctor so they can help you identify what might be going on.

      Reply

Atrogel – Arnica gel for muscle and joint pain

50ml

£ 6.75

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Arnica gel for relief of muscle pains, stiffness, sprains and bruising. 100ml size available.
More info

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Cherry and Almond Protein Balls

These tasty protein balls are the perfect pre- or post-workout snack!

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Here's what I recommend

As the A.Vogel Muscles and Joints advisor, I recommend Atrogel® Arnica gel to ease stiff, sore muscles after exercise.

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Did you know?

Peanut butter is a great food to fuel up on before a 5K or 10K because of its low GI, high carbohydrate and high protein content.

What to eat before a 5K or 10K

Recover the right way!

Balance Mineral Drink helps to replace electrolytes and reduce fatigue, making it the perfect post-workout recovery drink!

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Improve your flexibility!

Join Hetty and Martin in the A.Vogel gardens to improve your flexibility.

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