Get active with A.Vogel

Simple exercises to help you get active

Join Hetty and Martin in the A.Vogel gardens


Add your comments

You email address will not be published. All fields are required.

Check input OK
Check input OK


  • Vicky's photo avatar
    Vicky — 09.06.2017 08:16
    I had a anxiety a thing heart racing couldn't breathe properly is it anxiety ? What can I do about it


    • Emma's photo avatar
      Emma — 06.07.2017 14:29
      Hi Vicky, did this happen whilst you were exercising? Depending on how much activity you were doing at the time it could be related to this or it could have been the result of anxiety or a panic attack. If you experience repeat episodes we would recommend you go to your doctor so they can help you identify what might be going on.


  • suman's photo avatar
    suman — 20.05.2017 22:12
    tummy being bloated lot after eating what can i do to get better and change in my diet lot of pain hard going to loo


    • Emma's photo avatar
      Emma — 06.07.2017 14:29
      Hi Suman, I would recommend you start to keep a food diary. We want to try and determine if this bloating only occurs after certain types of foods (in which case it might be a food intolerance), or if something else is at play. If you are constipated we would recommend you take some Linoforce alongside plenty of water to try and encourage your bowels to start moving. Going forward, plenty of fresh foods and sources of fibre should be included in your diet to help support your digestive system.


  • Lesa Lawrence 's photo avatar
    Lesa Lawrence — 06.04.2017 21:07
    Hi! I am 42 years old and my hair falls out at the center. Can you advise me on what is wrong. I have done two major surgeries. Pls help!!


    • Emma's photo avatar
      Emma — 07.04.2017 10:53
      Hi Lesa, hair loss can occur for a number of reasons. I wonder if you could contact me directly at to give me a little more information, for example what operations you have underwent and if you are on any medication.


Atrogel – Arnica gel for bruising and joint pain


£ 6.75

Buy now

Arnica gel for relief of muscle pains, stiffness, sprains and bruising. 100ml size available.
More info

Cherry and Almond Protein Balls

These tasty protein balls are the perfect pre- or post-workout snack!

Get the recipe

Here's what I recommend

As the A.Vogel Muscles and Joints expert, I recommend Atrogel® Arnica gel to ease stiff, sore muscles after exercise.

Learn more

Did you know?

Peanut butter is a great food to fuel up on before a 5K or 10K because of its low GI, high carbohydrate and high protein content.

What to eat before a 5K or 10K

Recover the right way!

Balance Mineral Drink helps to replace electrolytes and reduce fatigue, making it the perfect post-workout recovery drink!

Learn more

Improve your flexibility!

Join Hetty and Martin in the A.Vogel gardens to improve your flexibility.

View flexibility videos
Free sample of Menopause Support