Did you know?
Peanut butter is a great food to fuel up on before a 5K or 10K because of its low GI, high carbohydrate and high protein content.
What to eat before a 5K or 10KA.Vogel search
When the internal search is activated, personal data such as your IP address is transmitted to our search engine Cludo. Data is thus transferred to a third country. Please click here if you want to display the internal search. You can find more information on data protection here: Privacy policy.
Balance exercises
Simple exercises to improve balance and stability
Good balance helps you stay stable and in control while practicing other exercises such as lunges, squats or mountain climbers. They also tend to make use of your core muscles to keep you strong and stable. Exercises that promote balance can require concentration and stillness, so they can also be really relaxing.
This exercise helps to stretch your legs and requires a great deal of balance. If you need a bit of support while you build your balance, use a friend!
Learn how to do Dynamic Stretching.
Looking for a treatment to relieve pain in conditions such as muscle aches or pains, stiffness, rheumatic pain or after sporting injuries?
Buy now from your local store.
“Excellent product, really helps with pain relief.”
To find local independent stores in your area that sell Atrogel Arnica gel, simply type your postcode below.
Recover the right way!
Balance Mineral Drink helps to replace electrolytes and reduce fatigue, making it the perfect post-workout recovery drink!
Learn moreImprove your flexibility!
Join Hetty and Martin in the A.Vogel gardens to improve your flexibility.
View flexibility videosSupporting a healthier happier you
Alfred Vogel's guide to leading a healthy and happy life
Discover the story of Alfred VogelNature is just about the best thing we’ve got!
Healthy & nutritious dinner ideas
Get new recipes in your inbox every week. Sign up now