I am looking for a low cost workout. What would you suggest?

When it comes to low cost workouts there are so many options and what you choose to do will depend on your own interests and ambitions. 

There are many online exercise videos that you can use for free in the comfort of your own home. Simply put on some comfy clothes, clear a bit of space and get started! Our Get Active Hub has a selection to choose from including ones to improve endurance, flexibility and strength.  

However, if you’d like a more intense workout then running is a good option – all you need are some trainers and shorts (or jogging bottoms in winter) and you can get going. As well as improving your overall health, running is a good way to spend time outdoors which brings its own set of benefits.

Alternatively, just go out for a walk! The great thing about exercising is that you can pick and choose activities to suit you.