Is there a herbal remedy to help Acid Reflux?

Try taking Centaurium tincture in a little water (5-10ml), before meals.

Ensure that you are sitting up straight when eating and for at least 10 minutes after finishing a meal.

Don’t drink with meals or for 20 minutes after a meal. Chew really well and don’t bolt your food on the run.

For more information on what to eat/not to eat visit my acid reflux diet page.

Ali Cullen
Nutritional therapist