Can you tell me if aching hips, lower back and groins are part of the menopause? I haven't had a period for nearly a year. I'm 44 years old. I am having hot flushes, so pretty sure it is menopause. I generally am feeling unwell for most of the day. Is this normal?

Breast changes during the menopause are very common and this can be due to the hormonal changes going on.

You may find taking a kelp supplement eases the discomfort.

Dehydration can make symptoms worse so make sure that you are drinking plenty of plain water every day.

As shape, form, and density can change quite quickly it is important to get yourself measured properly regularly - most big stores offer a free service - as an ill fitting bra can cause sore breasts as well!

However, it is also important that you get any breast changes checked out by your doctor as well.

Eileen Durward