I started noticing that I get upset very quickly over what seems to be anything. Is that one of the symptoms of the menopause? I know that it could be associated with missing my late mum, but I also just wonder if it was part of the menopause? How long does the menopause last? I started it when I was 41 years old and now I am 50.

This is really common, so don't panic.

The reason behind it is low oestrogen levels. Oestrogen acts as a mild antidepressant and generally makes us cheerier. With less of it around we can feel very emotionally vulnerable and weepy, even though our brain tells us that there is no real reason for our feelings.

There are several things you can do to make yourself less vulnerable.

Firstly, you could consider taking a phyto-oestrogen, which is gentle oestrogen found in plants, which can make you feel more emotionally robust without any of the side effects associated with a strong oestrogen like HRT. Check out Menopause Support for this one option.

Secondly, you could consider taking Hypericum, if you are not on any other medication. This is a mild plant-based antidepressant that many women find very supportive during the menopause. I suggest using the tincture (liquid) format if you go for this one, as it works faster than the tablets. 

Thirdly, exercise makes you produce more natural anti-depressants in your own body, so although it's usually the last thing you feel like doing when your low mood strikes, a 10-20 minute walk or quick jog around the block or even 5 minutes with a skipping rope will make you feel a lot better.

If you get used to doing a small amount of exercise most days - just 10-20 minutes, nothing drastic - then you will be better protected against low mood. 

You may also find Mood Essence or Confidence Essence helpful, and these can be taken alongside any other medication or supplement.

You are normally considered through the menopause after not having had any periods for 2 years, however, some women do find that their symptoms continue after this time.

If so, it may be an idea to check with your doctor. Low iron, low thyroid, and low vitamin D can all cause similar symptoms and your doctor can test for these just to rule them out.

Eileen Durward