When I go to bed I am tired but some times I can’t get off to sleep. Then the night sweats start. What can I do?

Poor sleep is a common symptom in the menopause, especially if you get night sweats as well. Stress and anxiety are also very common during menopause, both of which can cause problems when trying to fall asleep.

You could try Dormeasan^®, this is a natural remedy traditionally used to relieve sleep disturbances caused by the symptoms of mild anxiety. Take 30 drops of Dormeasan® 30 minutes before going to bed.

You could also try Menoforce^® Sage Tablets, 1 taken with your evening meal as these are traditionally used for hot flushes and night sweats.

For more tips and advice on how to get to sleep, have a look at my blog 'Struggling to sleep? Tips & tricks to help'.

Eileen Durward