Menopause age can be hereditary but not always so.
Irregular periods, low mood, and poor sleep can be caused by a number of factors including low iron, low thyroid, and low vitamin D so it may be an idea to ask your doctor to test for these just to rule them out.
Your doctor may also be able to test your hormone levels and that will give you a better idea of what is happening.
In the meantime, you may find a good female multi-vitamin helpful and Dormeasan is traditionally used to help with sleep.
Eileen Durward
Do you have questions? Please feel free to ask.
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