My periods used to be 28 days on the dot, but since late 2013 I've noticed they are now 22 days, 23, 27, 26 days. Does this mean I’m becoming peri-menopausal? I also have some anxiety issues, irritation and bloating. It’s driving me batty. What can help with this?

Changing periods are often one of the first signs that you are approaching the menopause and you are in the average age range, 45-55, so it is possible.

Periods at this point can vary between heavy and light, on time, late, early, missing, long or short, in any combination!

Bloating is very common in the menopause and can be caused by several factors.

Lowering levels of oestrogen can affect the digestion itself causing bloating and also lowering oestrogen can have an effect on carb metabolism making it more difficult to digest carbohydrates and this can often lead to bloating.

I would suggest Molkosan Vitality as this is traditionally used for bloating.

Try to avoid white bread, pasta, cakes, biscuits and also white rice, you may notice a difference very quickly doing this!

However, it is also important to check with your doctor if the bloating has been going on for more than a couple of weeks.

Anxiety is also very common and caused, again, by falling oestrogen.

For these symptoms you may find Menopause Support helpful as it is known to gently raise and balance oestrogen although it can take a good few weeks to start showing benefit.

Eileen Durward